Overview
About Physiotherapy Planning
Physiotherapy planning involves a thorough assessment of the patient's specific condition, surgical procedure, functional limitations, and personal goals to design a progressive, individualised exercise and rehabilitation programme. It includes specifying the correct exercises, sets, repetitions, progression criteria, and timeline — and communicating this clearly to the treating physiotherapist to ensure coordinated, seamless care. Good physiotherapy planning is the backbone of all orthopedic recovery.
Key Benefits
Individualised programme designed for your specific condition and surgical procedure
Clear communication between surgeon and physiotherapist ensures seamless coordinated care
Correct exercise selection prevents setbacks from inappropriate loading too early
Written programme with clear progression criteria empowers the patient throughout recovery
Regular review and adjustment of the programme based on progress and response
Frequently Asked Questions
Why is physiotherapy planning important?
Generic physiotherapy without specific guidance for the condition and surgery can delay recovery or cause harm. A surgeon-directed physiotherapy plan ensures the right exercises are done at the right time, with appropriate progression — maximising recovery outcomes.
When should I start physiotherapy after surgery?
For most orthopedic surgeries, physiotherapy begins within 24–48 hours. Early mobilisation is crucial. The type and intensity of physiotherapy is carefully phased — starting with gentle range of motion and progressing to strengthening and functional training as healing allows.
How many sessions of physiotherapy will I need?
This varies significantly by condition. Minor injuries may need 6–10 sessions over 4–8 weeks. Major surgeries like ACL reconstruction or joint replacement require 20–40 sessions over 3–6 months. Most of the work, however, is done through the home exercise programme.
Can I do physiotherapy at home without attending a clinic?
A home exercise programme (HEP) is an essential part of all physiotherapy plans. However, supervised physiotherapy clinic sessions are important especially in the early stages to ensure correct technique, provide manual therapy, and monitor progress. The right balance of clinic and home is prescribed based on your condition.
What if I cannot afford regular physiotherapy sessions?
We understand cost can be a barrier. We prioritise providing a detailed, well-explained home exercise programme at each visit so that you can make the most of fewer clinic sessions. Online physiotherapy consultations are also an option to review progress and update your programme cost-effectively.